“When patients have regenerative treatments in clinic, we often also combine them with a high-grade bovine collagen supplement. Personally, my preferred collagen supplements contain a superior-quality bovine collagen which is more similar to human collagen than marine types. My dose recommendation is 10g collagen per day.” Dr Stef Williams, Eudelo Clinic, BEST LONDON CLINIC, Aesthetic Awards Winner 2018
“Collagen supplements have become something of a trend and I admit I was sceptical about them at first. But recent clinical evidence has made me change my mind. So how do they work?
Natural collagen is too huge a molecule to reach your skin intact after swallowing: to be absorbed by the gut, it would have to be digested into smaller units. Collagen supplements contain small collagen fragments – peptides and amino acids – which are easily absorbed by the small intestine and distributed throughout the body via the bloodstream, where they remain for up to 14 days.
And because there are suddenly unusually high amounts of collagen building blocks floating around, your skin is tricked into thinking there must be some breakdown – a major injury, perhaps. The regenerative procedure you’ve just had will reinforce this message – think of the tens of thousands of micro-wounds induced by medical needling for example. So your skin responds to both these alerts by increasing its own collagen production – conveniently using the building blocks we’ve just supplied. This collagen stimulating trigger leads to tissue remodelling, skin regeneration and ultimately a firmer, more refined-looking skin.”